:root{--navy:#003148;--deep:#002738;--teal:#08b7ca;--aqua:#dff7f8;--ink:#17313b;--muted:#58707a;--cream:#f7fbfb;--white:#fff;--gold:#f2b94b;--shadow:0 18px 50px rgba(0,49,72,.12);--radius:24px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--white);line-height:1.6}img{max-width:100%;display:block}a{color:inherit}h1,h2,h3{font-family:Georgia,"Times New Roman",serif;color:var(--navy);line-height:1.1;margin:0 0 1rem}h1{font-size:clamp(2.5rem,5vw,5.2rem);letter-spacing:-.04em}h2{font-size:clamp(2rem,3.6vw,3.5rem);letter-spacing:-.025em}h3{font-size:1.35rem}p{margin:0 0 1.25rem}.container{width:min(1160px,calc(100% - 36px));margin-inline:auto}.skip{position:absolute;left:-999px;top:8px;background:var(--white);padding:.75rem 1rem;z-index:99}.skip:focus{left:8px}.topbar{background:var(--deep);color:#fff;font-size:.9rem}.topbar .container{display:flex;justify-content:space-between;align-items:center;gap:1rem;padding:.55rem 0}.topbar a{text-decoration:none}.topbar 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0}.trustline{display:flex;flex-wrap:wrap;gap:1.25rem;color:var(--muted);font-size:.92rem;font-weight:700}.trustline span:before{content:"✓";color:#00889a;font-weight:900;margin-right:.4rem}.hero-photo{position:relative}.hero-photo:before{content:"";position:absolute;inset:-28px 35px 40px -25px;border:2px solid rgba(8,183,202,.4);border-radius:48% 48% 18% 18%;transform:rotate(-3deg)}.hero-photo img{position:relative;width:100%;height:535px;object-fit:cover;border-radius:48% 48% 18% 18%;box-shadow:var(--shadow)}.quick{margin-top:-42px;position:relative;z-index:5}.quick-grid{display:grid;grid-template-columns:repeat(3,1fr);background:#fff;border-radius:var(--radius);box-shadow:var(--shadow);overflow:hidden}.quick a{display:block;padding:1.55rem;text-decoration:none;border-right:1px solid #dcebed}.quick a:last-child{border:0}.quick strong{display:block;color:var(--navy);font-size:1.05rem}.quick span{color:var(--muted);font-size:.9rem}.section{padding:6rem 0}.section-soft{background:var(--cream)}.intro{display:grid;grid-template-columns:.8fr 1.2fr;gap:4rem;align-items:start}.lead{font-size:1.22rem;color:#405d68}.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:1.15rem;margin-top:2.5rem}.card{padding:1.7rem;background:#fff;border:1px solid #d8e9eb;border-radius:20px;box-shadow:0 8px 25px rgba(0,49,72,.06)}.card .icon{width:44px;height:44px;border-radius:14px;background:var(--aqua);display:grid;place-items:center;color:#007f91;font-weight:900;margin-bottom:1rem}.card p{color:var(--muted);font-size:.95rem}.card a{font-weight:800;color:#007f91;text-decoration:none}.doctor{display:grid;grid-template-columns:1fr 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strong{display:block;color:#7ee7ef}.page-hero{padding:5rem 0;background:linear-gradient(135deg,#eefafa,#fff)}.page-hero p{font-size:1.18rem;max-width:760px;color:var(--muted)}.service-list{display:grid;grid-template-columns:repeat(2,1fr);gap:1.25rem}.service-item{padding:2rem;border:1px solid #d7e8ea;border-radius:20px;background:#fff}.service-item p{color:var(--muted)}.notice{padding:1.4rem;border-left:5px solid var(--gold);background:#fff8e8;border-radius:0 14px 14px 0}.steps{counter-reset:step;display:grid;gap:1rem}.step{counter-increment:step;display:grid;grid-template-columns:50px 1fr;gap:1rem;padding:1.4rem;border:1px solid #d8e8ea;border-radius:18px}.step:before{content:counter(step);width:44px;height:44px;display:grid;place-items:center;border-radius:50%;background:var(--teal);font-weight:900;color:var(--navy)}.footer{background:#001f2d;color:#d9eaed;padding:4rem 0 1.5rem}.footer-grid{display:grid;grid-template-columns:1.2fr repeat(2,.8fr);gap:3rem}.footer img{width:260px;filter:brightness(0) invert(1);opacity:.95;margin-bottom:1.2rem}.footer h3{color:#fff;font-family:inherit;font-size:1rem;text-transform:uppercase;letter-spacing:.1em}.footer a{display:block;color:#d9eaed;text-decoration:none;margin:.45rem 0}.footer a:hover{color:#7ee7ef}.copyright{border-top:1px solid rgba(255,255,255,.12);margin-top:2.5rem;padding-top:1.25rem;font-size:.85rem;color:#9eb6bd}.mobile-cta{display:none}.narrow{max-width:800px}.list-clean{padding:0;list-style:none}.list-clean li{padding:.6rem 0;border-bottom:1px solid #dcebed}.list-clean li:before{content:"✓";font-weight:900;color:#00889a;margin-right:.65rem}
.breadcrumbs{font-size:.9rem;color:var(--muted);margin-bottom:1.4rem}.breadcrumbs a{color:#007f91}.article-grid{display:grid;grid-template-columns:minmax(0,1fr) 310px;gap:4rem;align-items:start}.article h2{margin-top:2.7rem}.article h3{margin-top:2rem}.article p,.article li{font-size:1.05rem}.article li{margin:.65rem 0}.sidebar{position:sticky;top:110px;padding:1.5rem;background:var(--cream);border:1px solid #d7e8ea;border-radius:20px}.sidebar h3{font-family:inherit;font-size:1rem;text-transform:uppercase;letter-spacing:.08em}.faq{border-top:1px solid #d7e8ea;padding:1.25rem 0}.faq h3{font-family:inherit;font-size:1.08rem;margin:0 0 .45rem}.resource-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1.2rem}.resource{padding:2rem;border-radius:20px;background:#fff;border:1px solid #d7e8ea}.resource small{font-weight:900;text-transform:uppercase;color:#00889a;letter-spacing:.08em}.resource a{text-decoration:none}.resource a:hover h2{color:#00889a}.author-note{display:flex;gap:1rem;align-items:center;padding:1.2rem 1.4rem;background:var(--aqua);border-radius:16px;margin:2rem 0}.author-mark{width:48px;height:48px;flex:0 0 auto;border-radius:50%;background:var(--navy);color:#fff;display:grid;place-items:center;font-weight:900}.service-item>a{font-weight:800;color:#007f91;text-decoration:none}
.blog-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1.25rem}.blog-card{display:flex;flex-direction:column;padding:2rem;border:1px solid #d7e8ea;border-radius:20px;background:#fff}.blog-card small,.post-meta{font-weight:800;text-transform:uppercase;letter-spacing:.08em;color:#007f91;font-size:.78rem}.blog-card h2{font-size:1.7rem;margin-top:.7rem}.blog-card p{color:var(--muted)}.blog-card a{margin-top:auto;font-weight:900;color:#007f91;text-decoration:none}.article-callout{padding:1.35rem 1.5rem;border-radius:16px;background:var(--aqua);margin:2rem 0}.article-warning{padding:1.35rem 1.5rem;border-left:5px solid #cf3d3d;background:#fff1f1;border-radius:0 14px 14px 0;margin:2rem 0}.article ul{padding-left:1.35rem}.post-nav{display:flex;justify-content:space-between;gap:1rem;border-top:1px solid #d7e8ea;margin-top:3rem;padding-top:1.5rem}.post-nav a{color:#007f91;font-weight:800}
@media(max-width:900px){.navlinks{display:none;position:absolute;top:100%;left:0;right:0;background:#fff;padding:1.2rem 18px 1.6rem;box-shadow:var(--shadow);flex-direction:column;align-items:flex-start}.navlinks.open{display:flex}.menu-btn{display:block}.hero-grid,.intro,.doctor,.band-grid,.article-grid{grid-template-columns:1fr}.hero-grid{padding:3rem 0 5rem;gap:2rem}.hero-photo img{height:390px}.quick-grid,.cards{grid-template-columns:1fr}.quick a{border-right:0;border-bottom:1px solid #dcebed}.service-list,.footer-grid{grid-template-columns:1fr 1fr}.footer-grid>div:first-child{grid-column:1/-1}.sidebar{position:static}}
@media(max-width:600px){body{padding-bottom:70px}.topbar .container span{display:none}.brand img{width:210px}.header{top:0}.nav{min-height:70px}.hero-grid{min-height:auto}.hero-photo img{height:330px}.section{padding:4rem 0}.cards,.service-list,.contact-strip,.footer-grid,.blog-grid{grid-template-columns:1fr}.footer-grid>div:first-child{grid-column:auto}.mobile-cta{position:fixed;display:grid;grid-template-columns:1fr 1fr;bottom:0;left:0;right:0;z-index:50;box-shadow:0 -5px 20px rgba(0,0,0,.15)}.mobile-cta a{padding:1rem;text-align:center;text-decoration:none;font-weight:900}.mobile-cta a:first-child{background:var(--teal);color:var(--navy)}.mobile-cta a:last-child{background:var(--navy);color:#fff}h1{font-size:2.65rem}.page-hero{padding:3.2rem 0}.hero-photo:before{display:none}}
.reviews-section{background:linear-gradient(135deg,#eefafa 0%,#fff 70%);padding:4.5rem 0}.reviews-compact{max-width:1050px}.reviews-heading{display:grid;grid-template-columns:1.1fr .9fr;gap:3rem;align-items:end;margin-bottom:1.5rem}.reviews-heading h2{font-size:clamp(2rem,3vw,3rem);margin-bottom:0}.reviews-heading p{color:var(--muted);margin-bottom:.2rem}.reviews-widget{min-height:245px;padding:.6rem;background:#fff;border:1px solid #d7e8ea;border-radius:20px;box-shadow:0 12px 35px rgba(0,49,72,.09);overflow:hidden}@media(max-width:900px){.reviews-heading{grid-template-columns:1fr;gap:.4rem}.reviews-widget{min-height:280px}}